by Carrie A. Corson, from the May 2001 Newsletter

"CoQ10 is a vital catalyst in the creation of energy that cells need for life. Without CoQ10 the chain of cellular energy is broken. Without energy life ceases." So say the folks at Alternative Health Supplies of Australia.

Just what is CoQ10? It is an enzyme found in all cells of the body. It occurs naturally, and is the co-factor in the electron transport chain between cells. If it is lacking, the body's most important source of cellular energy is depleted, and many medical conditions are aggravated.

It is most concentrated in the heart and liver, and is a vital component of the mitochondria, the body's metabolic factories. And although our bodies can make CoQ10, its production tends to decline as we age.

It is believed that as many as 75 percent of people over fifty may be deficient in CoQ10. It is also believed that this deficiency may lead to cardiovascular disease because without it, the heart does not have enough energy to circulate the blood effectively. In fact, CoQ10 supplements are widely prescribed in Europe and Japan to protect against and treat heart failure.

In addition to its use in the treatment of heart disease, its role is being examined in the treatment and prevention of a number of other conditions including; hypertension, cancer, muscular dystrophy, periodontal disease, AIDS, post-operative recovery, obesity, aging and neurological protection.

CoQ10 is also a powerful antioxidant that protects cells from damage done by free radicals. In addition to being taken internally, CoQ10 is becoming a popular ingredient in skin care products, as its antioxidant properties also help protect our skin from damage caused by the sun and external toxins.

CoQ10 comes in a variety of forms and dosages. It can be found in softgel capsules, encapsulated powder, and as a chewable lozenge. Dosages are usually seen in 30mg, 60mg and 100mg. Recommended dosages differ depending on your reason for supplementing with CoQ10.

There are no known side effects associated with CoQ10, but if you are considering adding it to your supplement regimen, it is a good idea to seek the advice of a health care professional who can help you with recommended dosage (as it varies widely), and provide drug interaction information.

The Co-op carries CoQ10 supplements in our private label brand (60mg capsules and 100mg softgels), by Jarrow Formulas (100mg softgels), Quantum (50mg chewable tablets), and Enzymatic Therapy (50mg softgels).

© Copyright on articles, recipes and images are jointly held by the Moscow Food Co-op and the respective contributors, except were otherwise noted.

Return to Resource Page

For additions or corrections to this page, please contact the Webmaster.