Those pesky and prolific dandelions that seem to take over your yard every year are actually good for a whole host of health benefits.
ANTIOXIDANTS: Each part of the dandelion is rich in antioxidants, which help prevent damage to our cells and DNA, slowing down the aging process.
DIGESTION: A mild laxative, dandelions promote digestion, stimulate appetite, and balance the beneficial bacteria in the gut.
KIDNEY HEALTH: Dandelions are a powerful diuretic, helping the kidneys clear out waste, salt, and excess water. They also aid in urinary tract health.
LIVER HEALTH: Dandelions improve liver function by removing toxins and restoring electrolytes and hydration.
You can either make them into a tea or wine, use the leaves and flowers in salads, or blend them into smoothies and juices. Just be careful to use dandelions from a place where no pesticides have been sprayed and no animals have gotten to them (wink, wink).
If foraging for dandelions isn't your thing, take a look at the digestive bitters from Urban Moonshine. They're packed full of the benefits of dandelions, as well as other carefully sourced herbs, and are great for digestive health. We're having a giveaway worth $100 in the store, so stop in and enter to win.