Introduction to Fermented Foods w/ Brooke Lounsbury, RN

Introduction to Fermented Foods w/ Brooke Lounsbury, RN

from 10.00

The third class in the Introduction to Gut Health series is also being offered as a stand alone Introduction to Fermented Foods class. During this class pieces of digestive health will be reviewed such as  how our lifestyle choices affect our gut health, but the main focus will be on the probiotic function of fermented foods. This class includes demonstrations and recipes for a variety of fermented foods.

This class is held in partnership with Latah County Extension at the Latah County Fairgrounds Kitchen (located at 1021 Harold Street in Moscow)  on Tuesday, May 24th from 5:30 - 7:30pm. 

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Instructor Bio: "Healing my health naturally led me to adopt the principles of natural health. I have taught workshops throughout the Willamette Valley at Natural Grocers, Loves Natural Foods in Ormond Beach and Port Orange, and most recently Abundant Life foods in Hilo. I have written three continuing education courses for nurses on thyroid, Hashimotos thyroiditis from a holistic perspective and probiotics. I host a podcast called ""Health Begins at Home"" and have a weekly post via subscription called "Home Care Tip of the Week" I am currently collaborating on a children's book on gut health" - Brooke Lounsburry, RN and Co-op Owner