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deli 7:30am - 8pm daily
121 E. 5th in downtown Moscow
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Recipes

To find a recipe click on the proper category on the menu to the left under the Recipes menu and then click on the recipe you want to see. To find a recipe for a specific ingredient go to the search... box near the upper right hand corner of this web page and type in your ingredient(s). You can also search for a recipe type such as “pizza”. You may want to narrow down your results to recipes only after your initial search. On the search screen type in “mfc recipe” or (for F.A.C.T. recipes only) “fact recipe” on the line with your ingredient(s), click the button below that says All words and click the Search button. Recipes are being added every month, so if you set Ordering to Newest first you will see the newest recipes at the top of the result list.



Omnivoria PDF Print E-mail
Written by Ivy Dickinson, Co-op volunteer Writer   
omnivoria

The topic for this month’s column is a little old-fashioned and can possibly even be described as “mysterious,” but I think we can learn a thing or two about budget-friendly foods from those old-fashioned ancestors of ours. That’s right, folks: the focus of this month’s column is the cube steak. This little cut of meat is trendy, budget-friendly, readily available, and sure to bring you back to some childhood memories. Whether these memories are good or bad—and it seems that most people have a response that is strongly one way or another—hopefully you will give this little steak a second chance.

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Veganesque: Salad Bar Solutions PDF Print E-mail
Written by Caitlin Cole, Co-op Volunteer Writer   
salad bar

I love our kitchen during the cooler seasons.  In the autumn the sun shines slanted rays into the South facing window in the afternoon, casting a glow over everything. It gives our kitchen a magical feel.  I love to linger in there, either to simply hang out or to cook something wonderful..There are many times I've had and many times I look forward to spending a long time creating the season's comfort foods.  This is the ideal way we like to enjoy our kitchen, but often it is not the reality!

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Omnivoria PDF Print E-mail
Written by Ivy Dickinson, Newsletter Writer   
chuck roast

Lately the Palouse has started to feel like fall. It is not completely obvious yet, but I have been noticing that the mornings are getting darker, the nights are becoming cooler (I finally broke down and turned my heater on the other night), I now have a stockpile of preserved summer foods to take me through the winter, and last weekend I spent my Saturday perusing our county fair and admiring all the preserved and prepared goods made by other residents of our industrious little community. Most years about this time, I naturally gravitate towards warmer and heartier soups and stews that feature those few final highlights of the farmers market. This year however, summer came so late, I found I actually needed a little nudge to transition my food fare towards the new fall season. The nudge came when Brennus, the co-op Meat Department Manager, suggested I feature a boneless chuck pot roast from Country Natural Beef in my newsletter article. Since my thoughts were so far from fall, this suggestion struck me as an unusually good idea.

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Veganesque: Earth Balance For Pies PDF Print E-mail
Written by Caitlin Cole, Co-op volunteer writer   
veggie pot-pie

What could be better than a sweet or savory pie made with summer's bounty? We don't bake a lot in the summer, but we make an exception for pies! This is a challenge for a gluten-free vegan such as myself since pie crusts are made from flour and butter.

I am glad I found Earth Balance vegan sticks to help me. I was reticent to try them because I had assumed they were hydrogenated fat the way most margarine are. Earth Balance is made has no trans fat or hydrogenated fat. It is made from a blend of soybean palm canola and olive oils. On the front of the package it says "great buttery taste."

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Omnivoria PDF Print E-mail
Written by Ivy Dickinson, co-op volunteer writer   

Many of you may have noticed that in the last month or so some things have been happening in the southeastern corner of the co-op. The cut and wrap cheese has been moved to a new location by the salad bar, and the meat department has expanded into the cooler where the cut and wrap cheese used to be. As a result of this expansion, the meat department has added quite a few new products, which of course made it very difficult for me to decide which one I should sample.

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January Hot Bar Menu

Moscow Food Co-op Mission and Vision [pdf]
Who we are and what we stand for.