The Sandwich Bar is open from 11 a.m.  to 8 p.m.

Choose from a variety of deli-made sandwiches prepared with all-natural meats, garden-fresh vegetables and Co-op breads.

Build Your Own--Whole: $6.99; Half: $3.99
Choose from a variety of breads, spreads, veggies, proteins, and cheeses.

Bread
Salted French, Daily wheat, Rye, Gluten free, Baker’s choice. Selection may vary—ask a server.

Veggies
Red onions, caramelized onions, spinach, sprouts, cucumbers, tomatoes, lettuce, olives, bell peppers, sauerkraut.

Spreads
Avocado, horseradish, mustard (yellow, Dijon, stone ground), basil pesto, Reuben sauce, mayo, veganaise, peanut butter and jam, honey.

Proteins
Turkey (peppered, oven roasted), ham, bacon, apple-ginger tuna, portabellas, tempeh.

Cheeses
Provolone, smoked mozzarella, pepper jack, mild cheddar, dill havarti, Swiss, southwest cream cheese, soy cheese.

The Regulars

Turkey Avocado--Whole: $6.99; Half: $3.99
Mayo, stone ground mustard, avocado, provolone, turkey. Tomatoes, red onions. 

Pesto Turkey-- Whole: $6.99; Half: $3.99
Pesto, smoked mozzarella, turkey, tomatoes, red onions.

Roasted Veggie-- Whole: $6.99; Half: $3.99
Pesto, provolone, caramelized onions, bell peppers, spinach, portabellas.

BLT-- Whole: $6.99; Half: $3.99
Avocado, mayo, cheddar, bacon, tomato, lettuce.

Tempeh Reuben-- Whole: $6.99; Half: $3.99
Marinated tempeh, Swiss cheese, Reuben sauce, sauerkraut.

Peanut Butter and Jelly/Honey--$2.75
Your choice of bread. Mmm!

Grilled Cheese--&2.75
Your choice of bread & cheese!

Co-op Club--$6.99
Bacon, cheddar, tomato, mayo, lettuce, turkey.

Loaded veggie--$6.99
Tomato, cucumber, red onion, avocado, sunflower seeds, sprouts, tamari garlic tofu.

Smokey Sweet--$6.99
Ham, smoked mozzarella, caramelized onions, tomato, mayo, stone ground mustard

Southwest Turkey--$6.99
Pepper roasted turkey, pepper jack cheese, bell pepper, caramelized onions, black olives, southwest cream cheese.

Extra Meat ($1.50), Cheese (.75). Veggies (.50), Spreads (.25).

Which of the following has played a part in the history of Nancy’s Springfield Creamery?

a. The Grateful Dead
b. Huey Lewis
c. The author of One Flew Over the Cuckoo’s Nest
d. Gyuto monks
e. All of the above

Stay tuned for the correct answer . .  .

Artisan bakers and top chefs seek out farro for flavor, knowing that their customers get a fuller spectrum of nutrition than they would from wheat. And farro is a food with a story like no other, spanning over a million years.

Rene Lentz is a bearded and weathered German who has devoted his life to introducing heirloom grains to the American consumer. When he first came into the Co-op to deliver a 50-pound bag of emmer farro, I immediately decided to mine his brain for information. He has made three deliveries to the Co-op since then, and each time he has been gracious enough to let me interview him. His knowledge and his passion for relaying that knowledge fascinate me. I am grateful to him for adding to my education and development about the grains I buy for the Co-op.