Qigong (also known as Chigong or Chi Kung) is a word combing the two words “Qi” and “gong.” Qi (Chi) is defined as our vitality, our life force animates and heals us; whereas gong means “art, discipline, study and exercise.”

The combination of the two words translates into “cultivating energy” or “manipulation of vital skill.” Qigong is an ancient Chinese traditional practice involving coordination of various movements and physical postures with multiple breathing patterns and focused intention. Mainly taught to maintain health and vitality, it is thought to enhance stamina and energy mobilization of the body in coordination with breathing. Qigong is also commonly taught in conjunction with Chinese martial arts, assisting in the full mobilization and coordination of the body’s physical, mental and spiritual abilities. Luckily for most of us, you do not have to be proficient in, nor have the desire to be an ancient Chinese martial artist to take advantage of the benefits of qigong. The practice of qigong is actually quite gentle and restorative, and easily learned in a short period of time with focus and dedication.

There are many forms of qigong, although they all come back to a few fundamental principles: breathing technique, mental focus and posture. Practitioners of qigong assert this form of exercise can reduce stress, enhance the immune system, increase vitality and build stamina. Qigong practice can be appropriate for all age levels, from children to the elderly. Local practitioners of qigong Charlotte Sun RN, PhD and Master Sun Da Jin offer classes and instruction at their center, Genesee Valley Daoist Hermitage (208-285-0123).

Tai Chi or Tai Chi Chuan (also known as taiji or taijiquan) is a form of qigong, and means “supreme ultimate boxing” or “great extremes boxing.” It was named such to emphasize the yin and yang duality of the taoist philosophy. Although based in martial arts movements, tai chi has developed an international following of people who have little or no interest in martial arts, but rather practice this art to promote wellness and strength of their overall being. Some call tai chi a form of moving meditation, a fluid, non-impact exercise which purportedly helps to bring about states of mental calm and clarity.

Recognized in China for centuries to encourage health and wellness, Western research is beginning to support this claim. Research studies in the Journal of the American Geriatrics Society, Journal of the American Medical Association, and the Journal of Gerontology, to name a few, support the benefit of tai chi for improving balance, strength and mobility, reducing falls, reduction of high blood pressure and the individual’s perceived feelings of stress and anxiety. All concluded tai chi to be a safe and healthy exercise alternative for all ages. (Note: all individuals should check with their doctor before beginning any new exercise program.)

Tai Chi practice can vary from very slow and gentle to faster paced, depending on the form. It is important to identify the practitioner’s style before beginning to make sure it is aligned with your health and exercise goals. That said, most styles are gentle and appropriate for most people.

To learn more about tai chi, there are several local practitioners in the area available for guidance and instruction: University of Idaho Student Recreation Center, Michael Greenlee (208-885-2161); “Tai Chi for Arthritis” class at Gritman Wellness Center taught by Kari Silvers (208-883-9605); Melissa Rockwood (208-882-5472) and Barbara Hellier (208-875-1654) hold classes at their studio in downtown Moscow; and Healing Point Chinese Medicine Clinic (208-669-2287) occasionally hosts long-time tai chi instructor Sana Shanti, who focuses on the fundamental basics of tai chi, making it an ideal class for practitioners of all styles.

Dr. Angila Jaeggli is a naturopathic physician who specializes in family medicine. She recently moved to Moscow from Seattle with her husband, cats, birds and snakes and is now practicing in Pullman. More information can be found at sagemedicineclinic.com.