Wellness:

The Moscow Food Co-op offers Essential Wellness Classes.   Please watch for Essential Wellness classes offered through the Co-op and advertised in the Community News newsletter and on the website at co-op wellness.

Cookery:

The Moscow Food Co-op offers Essential Cookery Classes   for all ages! Scholarships are available; please contact This email address is being protected from spam bots, you need Javascript enabled to view it    This email address is being protected from spam bots, you need Javascript enabled to view it for information. These four classes will be offered through the Moscow Parks and Recreation Department and are listed in the Fall 2010 Parks and Rec catalog. Registration is through Parks and Recreation. Please watch for other Essential Cookery classes offered through the Co-op and advertised in the Community News newsletter and on the website at  co-op cookery.

Living:

Essential Living Classes

About the Instructors:

Kara Gotshall is an RN in Idaho.  She is currently completing an internship to be licensed as a FertilityCare Practitioner, training women in using the Creighton Model Fertility System to chart their cycles for family planning purposes or gynecological health management.  She will be assisted at the presentation by her husband, Stan Gotshall.

Tessa Graham, CHHC, CPT, AADP: As a Certified Holistic Health and Wellbeing Coach, Personal Trainer, & Pilates Instructor, Tessa’s vision is to "SPROUT" balance & well-being in our community through building healthy habits in individuals & families. Tessa received her BA in Public Health and Economics from the University of California Berkeley. She is certified as a Holistic Health Coach through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. She is also certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) and as a Pilates Instructor through Power Pilates. Her training and experience allows Tessa to approach the health of her clients in a holistic manner, providing whatever support the individual or group may need to find their healthiest self in all aspects of their life whether that be support in healthy shopping and cooking, understanding cravings, exercising, overcoming emotional eating, or identifying negative patterns and thoughts that are preventing true healthy living. Sprout Wellbeing, LLC (www.sproutwellbeing.org) supports individuals, families, & groups in their health goals through health coaching & wellness support programs that facilitate active lifestyles, wholesome eating, community engagement, & balanced living.

Kim Jackson is a Palouse native and the owner of Backroads Farm, LLC, a small acreage sustainable farm and specialty foods business.  Kim is a University of Idaho graduate and was raised on a family farm.  She has worked in the restaurant industry and has corporate business management experience.  Kim has a passion for whole natural foods and loves to teach others how to incorporate them into their lifestyle.