Healthy Sleep Seminar

Instructor: Kristine Petterson (Pictured)

For many of us, achieving healthy sleep is something we can only dream of: going to sleep quickly, avoiding long periods of wakefulness in the night or early morning, and waking feeling rested after 7-9 hours of sleep.

In the past getting less sleep was seen as giving us a productive edge, but now we know the benefits of healthy sleep far outweigh the draw of burning the midnight oil.

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