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Healthy Cooking on a Budget, Class #1 - Whole Grains!

You don't have to expand your budget to improve your health!

This family-friendly series of classes will provide a blend of information, recipes, and samples; The focus will be on how to save money when shopping and cooking by utilizing staple ingredients found in the bulk section and getting creative with everyday ingredients.

You will walk away with recipes, a booklet on saving when shopping at the Co-op, an understanding of how to read labels to get the biggest bang for your buck, and more!

This is the first in a five-part class series, and will focus on using Whole Grains like oatmeal, brown rice, and quinoa in flavorful and sometimes unexpected ways.

Register ahead of time and your ticket cost will be refunded in the form of a Co-op Gift Card!

About the Instructor:

Alice Ma is a Co-op volunteer and registered dietitian who will answer your questions about nutrition and food. Alice received her Master’s degree in nutrition and dietetics at the University of Utah. After spending a year serving as an AmeriCorps volunteer in Ellensburg, WA, she became a resident of Moscow and currently works at Washington State University as the Registered Dietitian for Dining Services. Alice is passionate about food, nutrition, and sustainability and is excited about being involved with the Moscow Food Co-op and local community.

 

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Earlier Event: January 18
Active Demo - Late July chips and salsa
Later Event: January 22
Passive Demo - Late July chips