Build a Better Breakfast


 Sometimes the battle of you vs. the snooze button is hard to avoid.  Your bed is comfy, your cat is snuggly and if you have a choice between a healthy breakfast and 15 more minutes of sleep it's almost laughable to think that breakfast would win.  But we want to try and set you on a healthier path... a path where you can have your sleep and your breakfast too.  We've all heard that breakfast is the most important meal of the day, and while we know everyone's body is different, we also know that starting your day off with a boost of protein, fiber, whole grains and antioxidants can only help.


Here's a quick and easy recipe for Blueberry Walnut Oatmeal that'll help you blaze through your day:

1 cup of organic rolled oats, $1.45 per pound in bulk brown sugar, on sale for $1.39 per pound in bulk Stahlbush frozen blueberries, on sale for $3.29 raw, shelled walnuts, $8.99 per pound in bulk

Mix 2 cups of water, milk or milk alternative with oats in a medium saucepan over medium-high heat.  Bring to a simmer and cook until oats reach desired consistency.  Stir in brown sugar, walnuts and  blueberries.