Food and Mood

Eating Well as Self Care Poster 11x17.jpg
Eating Well as Self Care Poster 11x17.jpg
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Food and Mood

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WHEN? Saturday, February 16 from 4:30 to 5:30 p.m.
WHERE? The Fiske Room at the 1912 Center (412 E. Third Street, Moscow)
HOW MUCH? $5 | $3 for Co-op owners, free for student owners and owners participating in the FLOWER program

Join us for the newest Co-op class, all about caring for yourself through food. At the Co-op, we’re proud to offer options for a wide range of dietary needs, and through this new series we’ll help you get acquainted with ways that the food you eat can influence your well-being outside of your daily nutrition requirements.

ABOUT THIS SESSION

This class is all about Food and Mood - how the food you eat can affect how you feel. Eating well means getting all the right nutrients, and it also means caring for yourself!

ABOUT THE INSTRUCTOR

Isabel Gaila Barbuto, PsyD. MBA

Isabel is currently in private practice as a Mental Wellness Coach & Consultant, with a special interest in the use of integrative East-West approaches including evidence-based traditional and alternative modalities, lifestyle coaching, and nutritional education to alleviate stress and a wide spectrum of common addictions. Isabel holds both a Doctorate (PsyD) and Master’s (MA) degree in Counseling Psychology, a Master’s of Business Administration (MBA) degree, and is a certified Hypnotherapist (CHt), Reiki Energy Master, Kundalini Yoga Teacher (IKYTA-200), and iRest® Integrative Restorative Yoga Nidra Teacher. Her passion for optimal mental wellness includes current and continuing education through the Nutritional Therapy Association. She lives in Moscow, with her husband Stephen, along with three miniature-pinscher dogs, and one very special cat.

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op!

Registration fees are waived for participants in the Co-op's FLOWER program

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