Healthy eating on a budget - Whole grains

Whole Grain Breakfast.jpg
Whole Grain Breakfast.jpg
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Healthy eating on a budget - Whole grains

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When? Saturday, January 26 from 4:30 to 5:30 p.m.
Where? The Fiske Room at the 1912 Center - (412 E. Third St., Moscow)
How Much? $5 | $3 for Co-op owners | FREE for student owners and owners participating in the FLOWER program.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This inaugural class meeting will focus on Whole Grains - and every recipe is 100% plant-based and free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, January 24 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program


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Class attendants who buy their ticket before Friday, January 25 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.