Healthy eating on a budget - Whole grains

Whole Grain Breakfast.jpg
Whole Grain Breakfast.jpg

Healthy eating on a budget - Whole grains

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When? Saturday, January 26 from 4:30 to 5:30 p.m.
Where? The Fiske Room at the 1912 Center - (412 E. Third St., Moscow)
How Much? $5 | $3 for Co-op owners | FREE for student owners and owners participating in the FLOWER program.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!


This inaugural class meeting will focus on Whole Grains - and every recipe is 100% plant-based and free of the eight most common food allergens (including wheat gluten)


Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, January 24 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program

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Class attendants who buy their ticket before Friday, January 25 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.