Rest and Digest: Guided-Meditation for Stress Reduction

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Rest and Digest: Guided-Meditation for Stress Reduction

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Instructor: Isabel Barbuto

Take a moment to relax!

Your central nervous system (ie - your brain and spinal cord) does a lot of work! Join us for a session of guided meditation and learning about the parts of your brain that are active even when you’re not thinking about them!

This class is a combination of education and relaxation, so bring comfortable clothes and a pillow if you desire, mats will be provided! Space is limited, so sign up now!

Where? The Arts Room of the 1912 Center - 412 E. 3rd Street in Moscow.
When? Saturday, June 15 at 4:30 p.m.
How much? $5 | $3 for Co-op owners | Free for student owners and owners participating in FLOWER

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