Game Day! Rustic Artichoke Spinach Dip

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A slightly kicked up version of the classic, much loved artichoke dip is a simple appetizer to whip up for a crowd.

Ingredients

  • 1/2 cup canned or marinated artichoke hearts, drained

  • 2 cups fresh spinach, washed

  • 1 green onion

  • 1/2 cup shredded Parmesan cheese

  • 1 teaspoon pickled jalapeño peppers

  • 3 tablespoons roasted red peppers, drained and diced

  • 1/3 cup mayonnaise

  • 2 teaspoons lemon juice

  • Salt and pepper to taste

Preparation

Mince the artichoke hearts, spinach, jalapeño pepper and green onion. Place them into a mixing bowl, add the Parmesan cheese, mayonnaise, lemon juice and roasted red peppers, then fold the ingredients together with a spatula. Season to taste with salt and pepper. Refrigerate until ready to serve.

Serving Suggestion

Serve this bright and zesty dip with baguette slices, crostini or fine crackers. Add a teaspoon of fresh chopped garlic for a deeper flavor or more jalapeño peppers for extra kick!

Nutritional Information

Calories: 89, Fat: 49 g, Cholesterol: 9 mg, Sodium: 287 mg, Carbohydrate: 6 g, Dietary Fiber: 2 g, Protein: 4 g

Sustainable Entertaining

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Planning dinner for a crowd? You don't have to spend a lot or make it complicated to create a delicious and environmentally friendly meal your guests will love. Whether you're throwing a summer barbecue for co-workers or hosting a holiday celebration for extended family, a sustainable menu can offer up big flavor and low costs.

Some sustainable eating tips

Celebrate local and in-season

Highlight fresh, in-season, local fare. Ingredients that are in season and local tend to be fresher and more flavorful, and in-season typically means a better price for you, too.  Browse your cookbook collection for recipes using the best of the season and make these ingredients the focus on your meal plan. Visit your co-op for ideas. If you're planning ahead (good for you!), talk with the co-op staff about what will be fresh and available when your event is happening.

To see a list of fruits and vegetables that are or will be in season in your state, visit Natural Resources Defense Council's (NRDC) page on eating local.

Your co-op can point you to local meats, cheese and other local favorites. If seafood is on the menu, be sure to look for sustainable choices; Seafood Watch offers a handy pocket guide.

And, be sure to look for the Fair Trade label when choosing party favorites like chocolate, coffee, tea and spices (Fair Trade is a great conversation topic, too!).

Keep an eye on value

To make a great party more expensive doesn't mean better. There's no need to blow your budget—even when serving a sustainable menu. To save:

  • Rely on inexpensive staples like grains and beans.

  • Buy in bulk for best economy.

  • Check out your co-op's sales flyer and coupons for upcoming specials that you can incorporate into your plans.

Waste not

Aim for zero waste:

  • Cook the right amount of food. If you overdo, arrange for guests to bring home leftovers.

  • Choose reusable plates, linens, and utensils. If you don't own enough dinnerware to go around, consider borrowing a set from a friend. Or if you go with disposable dinnerware, choose biodegradable products.

  • Provide clearly-marked recycling and compost bins for guests.

  • Use live plants or food (like a parade of baby squash or a wooden bowl of green apples) for the table decor.

  • Print your invites on recycled paper, or, better yet, send e-vites.

Read about earth-friendly celebrations. What's your favorite sustainable party menu?

Reposted with permission from: Co+op, stronger together.