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Rest and Digest

GUIDED-MEDITATION/GONG BATH FOR STRESS REDUCTION

Instructor: Isabel Barbuto

Take a moment to relax!

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Your central nervous system (ie - your brain and spinal cord) does a lot of work! Join us for a session of guided meditation and learning about the parts of your brain that are active even when you’re not thinking about them!

This class is a combination of education and relaxation, so bring comfortable clothes and a pillow if you desire, mats will be provided! Space is limited, so sign up now!

Where? The Arts Room of the 1912 Center - 412 E. 3rd Street in Moscow.
When? Saturday, June 15 at 4:30 p.m.
How much? $8 | $5 for Co-op owners | Discounted rates for student owners and owners participating in FLOWER.

Earlier Event: May 30
Wine Tasting - Sangria
Later Event: July 13
Farm Tour - Swallowtail Flowers