Breakfast served 7—10 a.m.

Shashuka, apple fritters, and stuffed hash browns

Buttermilk biscuits with vegetarian mushroom gravy or sausage gravy.

Shashuka, bell pepper and zucchini frittata, and chicken apple sausages.

Lumberjack scramble - seasonal scrambles and chorizo scrambles available every week.

Specialty breakfast pizza.

Breakfast Burritos and regular sides - scrambled eggs, home fries, tempeh “bacon” and more.

Sunday Brunch (served until 2 p.m.)
Biscuits and gravy, baked french toast and more.

Breakfast Sides (Rotating availability every day)
Veggie frittata, quiche, scrambled eggs, tofu scramble, baked french toast, home fries, and beeler’s sausage links.

LUNCH AND DINNER - october 2019


Grab-and-go salads

Can’t stay for lunch? Pick up a fully-prepared pre-packaged salad from our grab-and-go case!


Lunch and dinner:
Cauliflower puttanesca with veggie lasagna, moussaka, and baked ziti.


Hot barbecue biscuit sandwiches with cole slaw and baked beans.
Co-op grilled chicken with cauliflower gratin and baked beans.


Lunch and dinner:
Chicken or vegetarian curry, paneer masala, kung pao tofu, sweet and sour tofu with veggie stir fry, coconut rice, naan bread, and broccoli with almonds.


All day Thursday, your Co-op kitchen presents build-your-own tacos, with vegetarian options included. Taco bar includes rice, beans, and chipotle slaw.


All day Friday, enjoy fresh, house-made pizzas. We prepare the dough ourselves in the bakery and hand it off to the pizza geniuses in our kitchen crew. We have all the standards, like pepperoni and cheese, and new specialty pizzas every week. Gluten-Free and vegan varieties are available too!


Co-op sausages and braised sauerkraut with roasted potatoes and house-made mustard.
BBQ pork ribs, roasted garlic potatoes, and vegan dumplings.


Buttermilk biscuits with vegetarian mushroom gravy or sausage gravy, grits casserole, and mushroom spinach frittata.

Solomo (Basque-style cured pork loin, marinated in spices, vegetarian butternut squash-based option available) with garlic garbanzo beans, garlic potatoes, and shepherd’s rice.


The Co-op has three rotating soups available every day, with vegetarian and vegan options always available. Want to know what’s ready right now? Give us a call!

Vegan options:
Corn chowder, roasted tomato garlic, roasted red pepper, red lentil and spinach,
quinoa-vegetable, Italian bean soup, and Beggar’s soup.
Vegetarian options:
Creamy potato, Good Green soup, sweet potato bisque,
Iranian noodle soup, and spring Minestrone.
White bean chicken chili, chicken and wild rice, chicken noodle, turkey split pea,
southwest chicken and bean, and black bean chili with lime.

SAndwiches from the sandwich bar


Sandwiches made to order: $6.99 all day, every day.

(Lettuce wraps and Gluten-free bread available by request)

Build your own or order one of the options below at the deli service counter! Gluten-free bread, corn tortillas, and lettuce wraps are available every day. (Add gluten-free bread for $0.50)

Turkey and Havarti
Deli sliced turkey, havarti cheese, onion, cucumber, eggless mayonnaise, and dijon mustard

Turkey Avocado
Deli sliced turkey, provolone, tomato, red onion, eggless mayonnaise, stone-ground mustard and avocado spread

Pesto Turkey
Deli sliced turkey, smoked mozzarella, tomato, red onion, spinach, and pesto.

Turkey Cranberry
Deli sliced turkey, cream cheese, cranberry jelly, and sprouts.

San Diego Salami
Sopressata salami, havarti, tomato, cucumber, lettuce, eggless mayonnaise, dijon mustard, and avocado spread.

Bacon, lettuce, tomato and avocado spread.

Co-op Club
Deli sliced turkey, bacon, cheddar, tomato, lettuce, and eggless mayonnaise.

Kraut Hammer
Deli sliced roast beef, swiss cheese, sauerkraut, caramelized onions, sprouts, stone-ground mustard, horseradish and chipotle mayo.

Deli sliced roast beef, smoked mozzarella, tomato, bell pepper, spinach and chipotle mayo.

Smokey Sweet
Deli sliced ham, smoked mozzarella, caramelized onion, sprouts, and stone-ground mustard.

BBQ tofu, tomato, cucumber, caramelized onions, sprouts, stone-ground mustard and avocado spread.

Roseberry (New!)
Marinated tofu, pepperoncini, cucumber, spinach, cranberry sauce, hummus and chipotle mayo.