Healthy eating on a budget - Whole grains
Jan
26
4:30 PM16:30

Healthy eating on a budget - Whole grains

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WHEN? SATURDAY, JANUARY 26 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This inaugural class meeting will focus on Whole Grains - and every recipe is not only 100% plant-based, but also free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket by clicking the button below or by asking your cashier at the Co-op! Tickets bought after Thursday, January 24 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, January 25 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Wine tasting and pairing: Reds
Jan
27
6:30 PM18:30

Wine tasting and pairing: Reds

Feeling in over your head in the wine aisle?

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Take the guesswork out of choosing the perfect red wine for your dinner, party, or event with this first-ever wine informational class taught by the Moscow Food Co-op!

This class will include samples of wine and the perfect foods to pair it with - please let us know ahead of time if you have any food allergies or other dietary restrictions. Advance tickets only - buy yours now at www.moscowfood.coop/classes/wine-tasting-and-pairing-reds

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Last Day to Apply for the Co-op Board of Directors
Jan
31
7:00 AM07:00

Last Day to Apply for the Co-op Board of Directors

January 31, 2019 is the last day we will be taking applications for the upcoming board election - if you wish to run for the Co-op Board of Directors, please make sure you submit your application and candidate statement to boardadmin@moscowfood.coop by today!

Pick up your application packet here: https://www.moscowfood.coop/boardelection/

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Mamas + Papas February
Feb
4
9:30 AM09:30

Mamas + Papas February

Babies grow fast - so fast you might have a lot of old clothes that don’t fit anymore already! This month, we’re hosting a clothing swap for infants up to 3 years old, as well as for maternity clothes!

Mamas + Papas is an educational support group for new and expecting parents on the Palouse. The first Monday of every month from 9:30-11 a.m., join us for a time to learn and play, and to connect with other growing families in our community. Mamas + Papas exists to provide an educational and social environment for parents to share experiences related to childcare, parenting, and raising healthy families.

Every class is free of charge, and professional childcare is provided at no cost to you!

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Healthy eating on a budget - Protein
Feb
23
4:30 PM16:30

Healthy eating on a budget - Protein

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WHEN? SATURDAY, FEBRUARY 23 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This class meeting will focus on Protein - and every recipe is not only 100% plant-based, but also free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, February 21 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, February 22 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Divide in Concord (Free movie)
Feb
27
7:00 PM19:00

Divide in Concord (Free movie)

  • Kenworthy Performing Arts Centre (map)
  • Google Calendar ICS

In what was once the heart of the American revolution, a new conflict is born of concern for community and environment.

Meet Jean - a long-time resident of Concord, Massachusetts, who’s had enough of plastic water bottles. Jean’s personal crusade became political, and her strength of conviction mobilized her community. Join us for “Divide in Concord,” the story of the Concord plastic water bottle ban!

When: Wednesday, February 27 at 7 p.m.
Where: The Kenworthy Performing Arts Centre - 508 S. Main in downtown Moscow
How much: Free to all (So bring a friend!)

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Mamas + Papas March
Mar
4
9:30 AM09:30

Mamas + Papas March

Healthy eating habits are important - and the younger you can start, the better! This month, we’ve invited registered dietitian Marissa Rudley to talk about her approach to healthy eating habits for kids and how to deal with picky eaters. Snacks provided!

Mamas + Papas is an educational support group for new and expecting parents on the Palouse. The first Monday of every month from 9:30-11 a.m., join us for a time to learn and play, and to connect with other growing families in our community. Mamas + Papas exists to provide an educational and social environment for parents to share experiences related to childcare, parenting, and raising healthy families.

Every class is free of charge, and professional childcare is provided at no cost to you!

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Voting is open for Board Election 2019!
Mar
17
to Apr 16

Voting is open for Board Election 2019!

Cast your ballot now! Voting will remain open until 9 p.m. on March 31 - If you would prefer to vote in the store instead of online, accommodations have been made - you may use the Kiosk at the customer service desk at the Co-op’s downtown location - 121 East 5th Street.

Remember: Only one vote per household is allowed, so if you share your account with a roommate, spouse, or family member, please be aware that you’ll only have one vote between you.

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Healthy eating on a budget - Fruit and vegetables
Mar
23
4:30 PM16:30

Healthy eating on a budget - Fruit and vegetables

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WHEN? SATURDAY, MARCH 23 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This class meeting will focus on Fruit and Vegetables - and every recipe is not only 100% plant-based, but also free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, March 21 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, March 22 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Zero-waste cooking
Apr
13
4:30 PM16:30

Zero-waste cooking

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WHEN? SATURDAY, APRIL 13 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

Waste not, want not!

We’re taking the Zero-waste challenge to the kitchen - if you want help reducing waste and saving money at the same time, this is the class for you.

Join registered dietitian Alice Ma for this standalone class - samples will be provided of every featured recipe, so you can taste for yourself how good zero-waste living can be!

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, April 11 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, April 12 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Redefining Prosperity (Free movie)
Apr
17
7:00 PM19:00

Redefining Prosperity (Free movie)

In a town not so different from ours, a story that might sound familiar…

Nevada City was once a gold rush town, but when the economy started to fade, things looked bleak. Join us for “Redefining Prosperity,” the inspiring story of how cooperation turned things around for the people of Nevada City!

When: Wednesday, April 17 at 7 p.m.
Where: The Kenworthy Performing Arts Centre - 508 S. Main in downtown Moscow
How much: Free to all (So bring a friend!)

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Healthy eating on a budget - Everyday dessert
Apr
27
4:30 PM16:30

Healthy eating on a budget - Everyday dessert

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WHEN? SATURDAY, APRIL 27 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This class meeting will focus on Everyday desserts - and every recipe is not only 100% plant-based, but also free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, April 25 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, April 26 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Healthy eating on a budget - Meal planning and store tour
May
11
4:30 PM16:30

Healthy eating on a budget - Meal planning and store tour

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WHEN? SATURDAY, MAY 11 FROM 4:30 TO 5:30 P.M.
WHERE? THE MOSCOW FOOD CO-OP - (121 E. FIFTH ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This class meeting will help you get a handle on your shopping by providing a handy meal-planning guide, and will conclude with a tour of the Co-op!

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, May 9 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, May 10 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.

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Mamas + Papas January
Jan
7
9:30 AM09:30

Mamas + Papas January

Giving birth is hard! No matter what your birth plan is, it should include enough time for you to fully recover - that’s why we’ve invited Lauren Jentges, a physical therapist at Gritman, who specializes in women’s PT. Come learn how to get through those next few months and what to expect!

Mamas + Papas is an educational support group for new and expecting parents on the Palouse. The first Monday of every month from 9:30-11 a.m., join us for a time to learn and play, and to connect with other growing families in our community. Mamas + Papas exists to provide an educational and social environment for parents to share experiences related to childcare, parenting, and raising healthy families.

Every class is free of charge, and professional childcare is provided at no cost to you!

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Co-op Closing Early!
Dec
31
6:00 PM18:00

Co-op Closing Early!

The Moscow Food Co-op will close at 6 p.m. on Monday, December 31

New Year’s Eve is a special time to celebrate another year with great friends and family! We close early on this day so our staff all have the chance to celebrate with the ones they love.

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Co-op Closing Early!
Dec
24
6:00 PM18:00

Co-op Closing Early!

Monday, December 24, the Co-op closes at 6 p.m.

To allow our staff time to prepare for the holiday and welcome any guests that may be visiting, we will close early on this day and remain closed through Tuesday, December 25. Have a safe and merry Christmas!

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Tasteful Thursdays
Dec
20
5:00 PM17:00

Tasteful Thursdays

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During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

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Co-op Kids: Cocoa Mix Gifts
Dec
18
9:00 AM09:00

Co-op Kids: Cocoa Mix Gifts

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Everything tastes better when it’s made with a little love - including hot cocoa. Prepare a cup for someone special at today’s Co-op kids!

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

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Zero-Waste 102: Make it Yourself!
Dec
15
4:30 PM16:30

Zero-Waste 102: Make it Yourself!

When? Saturday, December 15 at 4:30 p.m.
Where? The 1912 Center’s Fiske Room (412 E Third St.)
How Much? $5 | $3 for Co-op owners | Free for owners with student ID or FLOWER

If you attended Zero-Waste 101 and now you're ready to learn how to get started making your own instead of buying new, this is the class for you!

If you missed Zero-Waste 101, don't be shy - you're more than welcome here. At this class you'll learn a few basic recipes for items you can make at home, and get some inspiration to start replacing your waste!

Get your tickets now at www.mfc.coop/classes!

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Tasteful Thursdays
Dec
13
5:00 PM17:00

Tasteful Thursdays

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During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

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Co-op Kids: Handmade ornaments
Dec
11
9:00 AM09:00

Co-op Kids: Handmade ornaments

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Everybody loves a handmade ornament! These lovely crafts make great gifts to show off your creativity.

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

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Tasteful Thursdays
Dec
6
5:00 PM17:00

Tasteful Thursdays

TastefulThursdaysBanner.png

During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

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Co-op Kids: Cards for the Holidays
Dec
4
9:00 AM09:00

Co-op Kids: Cards for the Holidays

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Join us for a fun and easy craft this week - cards! Everyone loves a thoughtful card, so make one for your friends or family with a little help from our Co-op Kids staff.

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

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Mamas + Papas December: Homemade for the Holidays
Dec
3
9:30 AM09:30

Mamas + Papas December: Homemade for the Holidays

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When it comes to gifts for family and friends, it really is the thought that counts - that’s why homemade gifts are the perfect way to celebrate the ones you love! Join us in welcoming Co-op Grocery Manager Laura for a guide on easy-to-make do-it-yourself gifts. Attendees at this class will get everything they need for an easy homemade present!

We'll be at the Uma Center, 414 S Jefferson Street, at the usual time - 9:30 a.m.! Free coffee for everyone who shows up!

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Healthy Eating on a Budget, Class 5 - Meal Planning /Store Tour
Dec
1
4:30 PM16:30

Healthy Eating on a Budget, Class 5 - Meal Planning /Store Tour

HEALTHY EATING ON A BUDGET

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and cutting expensive staples like meat and dairy, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This meeting is all about planning your meals and getting the most out of your shopping trip - meet at The Co-op Downtown for this session!

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Register now by asking your cashier to sign you up for this class - it's $3 for Co-op Owners and $5 for everyone else. If you register ahead of time, your ticket price will be refunded in the form of a Co-op gift card! Otherwise, please bring cash at the time of class.

Registration fees are waived for participants in the Co-op's FLOWER program

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Tasteful Thursdays
Nov
29
5:00 PM17:00

Tasteful Thursdays

TastefulThursdaysBanner.png

During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

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From the Waste up - Life Without Plastic
Nov
28
7:00 PM19:00

From the Waste up - Life Without Plastic

Food for Thought Film Series

The Food for Thought Film Series is designed to offer education through entertainment. We bring both documentaries and feature films to town on a number of issues related to the Co-op’s mission. Films are shown at the Kenworthy Performing Arts Centre in downtown Moscow February - April and September - November with occasional additional screenings. We are excited to share that we have partnered with the University of Idaho Sustainability Center to make every film free for everyone! In addition, we may partner with additional community organizations and businesses that share interests in the subject matter of a particular film.

November's Film is From the Waste Up: Life Without Plastic

WHEN?: WEDNESDAY, NOVEMBER 28, AT 7 P.M.(DOORS AT 6:30)
WHERE?: THE KENWORTHY PERFORMING ARTS CENTRE (508 S. MAIN STREET)
HOW MUCH?: FREE TO ALL (SO BRING A FRIEND!)

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Co-op Kids!
Nov
27
9:00 AM09:00

Co-op Kids!

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

November  6 Leaf Mobiles - A fun craft that you can make for your home with leaves from the garden!

November  13 Cozy food tasting - Try a sample of delicious and comforting foods from our Co-op.

November  20 Pumpkin pie kits - We supply the pumpkin for your tasty Thanksgiving treat!

November  27 Gratitude hand turkeys - What are you thankful for? This fun craft will help you show your gratitude.

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pFriem Holiday Beer tasting
Nov
21
2:00 PM14:00

pFriem Holiday Beer tasting

Beer fans, you deserve the best in local brews.

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That's why we're welcoming pFriem brewery to our store to sample some of their most popular selections!

Come see why pFriem is considered one of Oregon's best breweries - try free samples and pick up a bottle today before Thanksgiving rolls around!

Sampling begins at 2 and lasts until 4 p.m.

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Co-op Kids!
Nov
20
9:00 AM09:00

Co-op Kids!

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

November  6 Leaf Mobiles - A fun craft that you can make for your home with leaves from the garden!

November  13 Cozy food tasting - Try a sample of delicious and comforting foods from our Co-op.

November  20 Pumpkin pie kits - We supply the pumpkin for your tasty Thanksgiving treat!

November  27 Gratitude hand turkeys - What are you thankful for? This fun craft will help you show your gratitude.

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Tasteful Thursdays
Nov
15
5:00 PM17:00

Tasteful Thursdays

TastefulThursdaysBanner.png

During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

View Event →
Co-op Kids!
Nov
13
9:00 AM09:00

Co-op Kids!

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

November  6 Leaf Mobiles - A fun craft that you can make for your home with leaves from the garden!

November  13 Cozy food tasting - Try a sample of delicious and comforting foods from our Co-op.

November  20 Pumpkin pie kits - We supply the pumpkin for your tasty Thanksgiving treat!

November  27 Gratitude hand turkeys - What are you thankful for? This fun craft will help you show your gratitude.

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Tasteful Thursdays Remodel Celebration and Store Tours!
Nov
8
5:00 PM17:00

Tasteful Thursdays Remodel Celebration and Store Tours!

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During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Store Tours

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more. At this special event you’ll experience an exclusive look at the behind-the-scenes day-to--day of Co-op staff and the ways your equity helped us make our store better!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose delicious and decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

View Event →
Co-op Kids!
Nov
6
9:00 AM09:00

Co-op Kids!

Co-op Kids is an educational play group for kids 3-5 and their parents or guardians. Join us every Tuesday morning from 9-10 a.m. for easy, earth-friendly crafts and activities. From time to time, we might even take a short field trip for some outdoor fun when weather permits!

Raffles and coupons for free coffee available every week!

November  6 Leaf Mobiles - A fun craft that you can make for your home with leaves from the garden!

November  13 Cozy food tasting - Try a sample of delicious and comforting foods from our Co-op.

November  20 Pumpkin pie kits - We supply the pumpkin for your tasty Thanksgiving treat!

November  27 Gratitude hand turkeys - What are you thankful for? This fun craft will help you show your gratitude.

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Mamas + Papas
Nov
5
9:30 AM09:30

Mamas + Papas

Monday, November 5 -
Emergency First Aid at home

It’s a situation you never want to be in, but you should always be prepared for: What do you do if your child needs emergency First Aid? This meeting will provide helpful info on dealing with cuts and scratches, choking, and will include a demonstration of infant CPR. Please note - completion of this course will not be considered official First Aid Certification.

Mamas + Papas is an educational support group for new and expecting parents on the Palouse. The first Monday of every month from 9:30-11 a.m., join us for a time to learn and play, and to connect with other growing families in our community. Mamas + Papas exists to provide an educational and social environment for parents to share experiences related to childcare, parenting, and raising healthy families.

Every class is free of charge, and professional childcare is provided at no cost to you!

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Good Food Book Club - "Fat for Fuel"
Nov
4
4:30 PM16:30

Good Food Book Club - "Fat for Fuel"

“Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book, Fat for Fuel, is a masterpiece of cutting-edge research and practical application. This information, if applied, holds the key to sustainable weight loss and enhanced. ”

- Dr. Christian Northrup

October already! Now that fall is officially here, get ready to snuggle up with an inspiring  deep-dive-look at why healthy fat is so good for your body, and how to eat in a way that supports incredible optimal health and healing. We’ll be reading one of the Moscow Food Co-op’s favorite authors, Dr. Joseph Mercola. Our October selection is his book, “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy.”  We read his book Effortless Healing earlier this year, and had more new folks come to discuss it than any book in recent memory. Some of us have permanently altered our eating habits as a result. With health, weight loss, and energy boosts to boot.

“Fat for Fuel” goes further than the simple outline listed in Effortless Healing. In it, Dr. Mercola expands on why healthy fat is so instrumental to human health and vitality, how it can trigger health and lasting weight loss, and even prevent and heal serious disease. If you’ve heard the of term “ketogenic” – essentially a way to promote healthy digestion, fat burning, excellent brain function, and living without chronic inflammation so common due to our typical America diet—you’ll  want to read this book. Furthermore, it’s a great companion follow-up to “The Big Fat Surprise,” by Nina Teicholz another recent book club selection.

“Fat for Fuel” comes as close to full 5 star rating on Amazon as any book we’ve seen, with hundreds of reviews—many absolutely glowing—and some claiming recovery and healing from long-term chronic diseases. It also has many more credentialed endorsements listed than we typically see.

Please join us to discuss “Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola (Hay House, 2017) on Sunday October 28 from 4:30-6:00pm at a member’s private residence. Location and details will come in this month’s email reminder. 

Remember to email bookclub@moscowfood.coop to receive reminders about the Good Food Book Club. “Fat for Fuel” is available through your local library. If you are interested in buying the book, check out the area’s local used book stores or visit BookPeople of Moscow where BookClub members receive a discount.

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Healthy Eating on a Budget, Class 4: Everyday Desserts
Nov
3
4:30 PM16:30

Healthy Eating on a Budget, Class 4: Everyday Desserts

HEALTHY EATING ON A BUDGET

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and cutting expensive staples like meat and dairy, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

If you have a sweet tooth, this is the class you've been waiting for! These recipes will satisfy your cravings without being too high in sugar to eat every day. Just as before, recipes are 100% plant based and allergen-friendly.

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Register now by asking your cashier to sign you up for this class - it's $3 for Co-op Owners and $5 for everyone else. If you register ahead of time, your ticket price will be refunded in the form of a Co-op gift card! Otherwise, please bring cash at the time of class.

Registration fees are waived for participants in the Co-op's FLOWER program

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Tasteful Thursdays
Nov
1
5:00 PM17:00

Tasteful Thursdays

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During the holiday season, the Co-op transforms into a celebration of local and regional flavors. Join us every Thursday between November 1 and December 20 (excluding Thanksgiving) for the return of Tasteful Thursdays!

Each week, you’ll be introduced to beer brewers, wine makers, and more whose deliciously decadent products are featured on our shelves. Thanks to our remodeled layout, your shopping trip will become an adventure for the senses as you move from station to station, sampling seasonal favorites and listening to festive, tasteful local music.

This year, we’re also celebrating the store remodel you helped us accomplish - On November 8, three tours will take place at 5. 5:45, and 6:30, showcasing the newly expanded storage, updated floor plan, and more.

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